COGNITIVE BEHAVIORAL THERAPY (CBT)

Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors that contribute to emotional distress and psychological issues. CBT is based on the premise that our thoughts, feelings, and behaviors are interconnected, and that by altering unhelpful thoughts, individuals can change their emotions and actions. The therapy typically involves structured sessions where clients learn practical skills to challenge distorted thinking, develop problem-solving strategies, and implement behavioral changes. CBT is commonly used to treat a variety of conditions, including anxiety, depression, phobias, and stress-related disorders. It is often goal-oriented and time-limited, making it a widely used and effective therapeutic approach.