MINDFULNESS BASED PRACTICES

Mindfulness is the practice of maintaining a heightened awareness of the present moment, focusing on thoughts, feelings, sensations, and the surrounding environment without judgment. It involves paying attention to one’s experiences in a deliberate and non-reactive manner, fostering a sense of acceptance and openness. Mindfulness can be cultivated through various techniques, including meditation, breathing exercises, and mindful observation, and is often used to reduce stress, improve emotional regulation, enhance self-awareness, and promote overall well-being. By encouraging individuals to observe their thoughts and feelings as they arise, mindfulness can help break the cycle of negative thinking and foster a greater sense of clarity.