Valentine’s Day Self-Love for Kids
Valentine’s Day is a time to celebrate love - love for your family, love for your friends, maybe even love for your favorite sweet treats. And while we often think about showing love to others on Valentine’s Day, it’s just as important today to show love to ourselves! Practicing self-love and self-compassion can boost your mental health, confidence, and overall happiness. Read on to learn how you can love yourself this Valentine’s Day.
What Is Self-Love?
Self-love can mean something different to everyone because we are all unique and celebrate ourselves in various manners. When it comes down to it though, self-love is about treating ourselves with kindness, just like we would treat a good friend. It is about accepting ourselves just the way we are. It is accepting your mistakes, celebrating your strengths, and knowing that you are enough. It’s natural to feel like you need to be perfect or compare yourself to others, but self-love reminds us that we are already wonderful just the way we are! Of course, that doesn’t mean you never change or grow, but it’s about acknowledging and appreciating where you are right now.
Valentine’s Day Affirmation for Kids
What are affirmations and why do we use them? Affirmations are positive statements we say to ourselves to help build confidence and resilience. This Valentine’s Day, repeat this self-love affirmation (or encourage your kids to do so):
"I am loved. I am enough. I am kind to myself."
Saying these words out loud or writing them down can reinforce a positive self-image and improve mental well-being. The more kids practice affirmations, the stronger their self-esteem becomes!
Here are a few other positive affirmations you can practice:
“I believe in myself”
“I am a good friend”
“I am a great son/daughter/brother/sister”
“I am strong and brave”
“I am beautiful”
“My feelings matter”
“I am unique and very special”
“I am proud of myself”
“I am smart and work hard”
“It okay that I make mistakes”
How Kids Can Practice Self-Love Every Day
Here are some fun and easy ways for children to nurture self-love and mental wellness:
Be Your Own Cheerleader – When you do something great, give yourself a high-five or a big hug! Tell yourself what an amazing job you did.
Write Yourself a Love Note – List five things you love about yourself and read them whenever you need a confidence boost. If you can, try making a list every single morning. It’s a great way to start your day on a positive foot!
Take Care of Your Feelings – If you’re feeling sad or frustrated, talk to someone you trust and remind yourself that all feelings are okay.
Do Something You Love – Jump into an activity you love like drawing, dancing, reading, or playing a sport! Doing things that bring joy helps make you feel good and build a stronger relationship with yourself!
Be Kind to Your Mind – If you make a mistake, remind yourself that nobody is perfect, and every mistake is a chance to learn and grow.
By adding self-love into your day, you will build resilience and emotional strength. This Valentine’s Day, let’s take a moment to celebrate and prioritize your own well-being.
Boost Your Children’s Mental Health with Self-Love
Encouraging self-love and self-compassion in children can help them develop strong self-esteem and mental resilience. Parents, caregivers, and educators can support kids by promoting positive self-talk and self-care routines into their daily routines. Start small and build the practice together!
If your child is struggling with their self-esteem, having increased negative self-talk, or show other signs of anxiety or depression, we’re here to help. Schedule today to meet with one of our compassionate therapists. They are ready to provide you and your child the support you need!
💖 Happy Valentine’s Day!
xoxo Point Wellness Co.