November Gratitude Bingo Challenge

Teaching children and teens to recognize what they’re grateful for can have a big impact on their emotional well-being. Gratitude is linked to improved mood, increased resilience, and stronger social connections, but sometimes it can be tricky to know where to start.

Join us this month in playing Gratitude Bingo. We hope this game will help you and your children start noticing the positive things throughout your day(s). Let’s turn gratitude into a habit!

Why Gratitude Matters

Practicing gratitude isn’t just about being polite, it’s about training the brain to focus on the positive aspects of life. Children and teens who regularly practice gratitude are shown to:

• Have better emotional regulation

• Experience less stress and anxiety

• Build stronger social connections

• Develop a more positive outlook on life

So grab your printable Gratitude Bingo card and start noticing the small joys in your day, and let gratitude guide you and your children toward more mindful, positive, and connected moments this month!